In this article, I have written about the Best Book to read Food As Medicine Recipes Book for Weight Loss Programs. The fact about Food As Medicine Recipes Book to Weight Loss Programs in day to day life, to be healthy. Also, I will talk about my recommend list comparing with Keto Diet Plan in my opinion.
Food As Medicine Recipes Book:
1. The Yoga Kitchen Plan: By (Author) Kimberly Parsons
Its a Seven Day Vegetarian Lifestyle Plan with almost Over 65 Recipes.
This Book Yoga Kitchen Plan is a soulful journey towards finding your best. Through the uses of non-stimulating foods, and plan helps the reader reach a state of bliss and tranquility. This book explains as much as the body’s chakra system and how this is integral to a yogic lifestyle.
This book also explains while a plan is a simple 7-day plan. Which has explained breathing exercises, yoga practice, daily tasks, meditations, and details on how to selection of recipes for breakfast, lunch, and dinner. Those targets each of your 7 chakras to take human beings through a whole week.
The recipes follow a sattvic pure food model. Hence that the food likewise fruit, vegetables, and dairy predominate. While stimulating foods that unsettle the mind are excluded. Such as eggs, garlic, onion, and caffeine. Examples include Raspberry and Apple Bircher with Pistachio Confetti, Blueberry, and Basil Kombucha with Poached Pear and Rhubarb even more.
Best Book Recommend as Research
2. Healing with Whole Foods: By (Author) Paul Pitchford
Asian Traditions and Modern Nutrition
Acupuncture, truly comprehensive guide theory and healing power of Chinese medicine. Healing with Whole Foods also a primer on nutrition about green foods, such as spirulina and blue-green algae. The regeneration diets used by cancer patients and arthritics also with more than 300 mostly vegetarian and nutrient-packed recipes.
Information on Chinese medicine is useful for helping to diagnose health imbalances in human being especially nascent illnesses. It’s paired with the whole foods program because the Chinese have attributed various health balancing properties to foods.
Best example: Chinese medicine dictates that someone with low energy in human beings and would benefit from avoiding bitter foods. In today’s life and increasing sweet foods such as soy, black sesame seeds, rice, and oats much more.
There’s furthermore reading on food combining give as much as fasting, weight loss, female health, heart disease, pregnancy.
Best Books On Nutrition And Healthy Eating:
1. Food As Medicine: By (Author) Guru Dharma Singh Khalsa M.D.
This Food as a medicine book gives information on how to Use Diet, Vitamins, Juices, Herbs for Healthy, Happier, even more as Longer Life.
Food As Medicine book approach to healing through making healthy food choices by health guru Dr. Dharma Singh Khalsa. He combines spiritual advice, integrative to provide healthy recipes likewise nutrition plans targeting chronic illnesses for a longer, healthier, natural life and as much as can read in the book.
2. Keto for Cancer: By (Author) Miriam Kalamian
Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy
A Keto for Cancer, the benefits of ketogenic diet therapies continues to the mounting process. This diet as a metabolic therapy for the cancer Cure process. It a Naturally Inspired by the work of Dr.Thomas N and Ph.D.Miriam Kalamian famous Nutritionist who has written the first book to lay out the many challenges associated with cancer and particularly in deep nutrition involved with the ketogenic diet.
It’s driven by passion from her own experience in using the ketogenic diet for her young son. This book explains the nuts and bolts of adopting the diet plan. Either deciding whether to follow keto is the right choice to developing and plan for smoothly navigating keto lifestyle.
Best Book Recommend as Research:
Pollan on Food Boxed Set: By (Author) Michael Pollan
The Omnivore’s Dilemma, In Defense of Food, Cooked
The three groundbreaking books from our most trusted guide to food and now it has brought together for the first time in Food research for Best Diet Plans.
The book of Michael Pollan has completely transformed America’s understanding of eating Food. Similarly on Food collects the New York Times bestselling author’s, three masterworks into one memorable package in one book.
In Defense of Food was explained in a proposes a new and very old idea that comes down to seven simple ways but liberating words. Eat food, Not too much, also should have to eat and can go with Nature plant food.
