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In this article, I have written what is the 7 Day Diet Plan for Weight Loss Programs with Vegetarian Food. The fact about Vegetarian Benefits to Weight Loss Programs in day to day life, to be healthy. Also, I will talk about its advantages along with disadvantages comparing with Keto Diet Plan in my opinion.
7 Day Diet Plan For Weight Loss Programs:
Here I have complete details list for a simple meal plan to lose weight. So 7 days diet plan for weight loss program will be for not the whole day. It’s only the meals plan below. Even more Weight Loss by just simply Chewing Food 32 Times.
Day 1- Diet Weight Loss Programs All fruits – except bananas Eat even more but I recommended fruits are watermelon and muskmelon. This is a 7-day diet plan for weight loss programs 8 to 12 glasses of water Day 2- Diet Weight Loss Programs Large boiled potato Cooked or uncooked vegetables of your choice without oil either 8 to 12 glasses of water Day 3- Weight Loss Programs All fruits – except bananas Cooked or uncooked vegetables (except as much as potatoes no at all) of your choice without oil 8 to 12 glasses of water Day 4- Weight Loss Programs 8 to 10 bananas 3 to 4 glasses of milk also Milk with Tumeric to bust energy level in Body 8 to 12 glasses of water Day 5- Weight Loss Programs 6 tomatoes One cup of brown rice 12 to 15 glasses of water Day 6- Weight Loss Programs One cup of brown rice Cooked or uncooked vegetables (except as much as potatoes no at all except potatoes) of your choice without oil 8 to 12 glasses of water Day 7- Weight Loss Programs For Weight Loss, Brown rice plays a good role. Hence One cup of brown rice Any vegetables All fruit juices Healthy Weekly Meal Plan With Grocery List:7 Day GM Diet Plan for Weight Loss:
Day 1- Weight Loss Programs
Day
2- Weight Loss Programs
Day
3- Weight Loss Programs
|
Day
4- Weight Loss Programs
4- Weight Loss Programs
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Time Meal
|
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8:00 AM 2 bananas
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09:30
AM 1 bananas |
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12:30
PM (Milkshake ) 2 bananas + 1 glass of milk
+
a dash of cocoa powder 2 bananas |
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4:00
PM 2 bananas |
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6:30
PM 1 banana 1 glass of milk |
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8:30
PM 1 glass of milk |
Day
5- Weight Loss Programs
5- Weight Loss Programs
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Time Meal
|
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8:00 AM NOT
EATING |
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09:00
AM 3 tomatoes |
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12:30
PM ½ cup of brown rice
Sautéed
assorted veggies |
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4:00
PM 2 tomatoes |
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6:30
PM 1 bowl of brown rice, 1 tomato
½ a cup of sautéed veggies
|
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8:30
PM NOT EATING |
Day
6- Weight Loss Programs
6- Weight Loss Programs
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Time Meal
|
|
8:00 AM NOT
EATING |
|
09:00
AM 1 glass carrot juice |
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12:30
PM ½ cup of brown rice + ½ cup of veggies |
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4:00
PM 1 cup of cucumber slices |
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6:30
PM ½ bowl of brown rice
½ a cup of veggies Chicken/cottage cheese
|
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8:30
PM NOT EATING |
Day
7- Weight Loss Programs
7- Weight Loss Programs
|
Time Meal
|
|
8:00 AM NOT
EATING |
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09:00
AM 1 glass of orange/apple juice |
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12:30
PM ½ cup of brown rice
½ a cup of sautéed veggies
|
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4:00
PM 1 cup of watermelon/few assorted berries |
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6:30
PM 1 bowl of GM Soup |
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8:30
PM NOT EATING |
Keto Diet Plan:
Keto Diet Plan is also playing a very effective diet plan as its very low carb, a high-fat diet that shares with many similarities of Atkins and low carb diets. But as per my 12 years of experience and diet, I do follow is clearly described. I recommend being with Nature Food diet either eating Non-Veg food in the diet. It will give a good result when someone follows a diet with veggies.
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